Text equivalent of “Portion Control in the Palm of Your Hand”

• Your FIST is equal to one cup of cereal, fruits, or vegetables.
• The PALM of your hand is about three ounces of meat, fish, or chicken.
• Your THUMB is the same size as one ounce of cheese.
• A small HANDFUL is equal to one ounce of nuts, and two handfuls is equal to one ounce of chips or pretzels.

[Logos:]

• Food in the Field.
• Nebraska Extension. The University of Nebraska does not discriminate based upon any protected status. Please see go.unl.edu/nondiscrimination.]