The hidden epidemic of prediabetes

You could have prediabetes and not even know it. More than one in three adult Americans—approximately 88 million—have the condition, but 90% don’t realize it. Recent research by the Centers for Disease ControlRead More

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Rethinking 10,000 steps

If you have a fitness tracker or use your smartwatch to count your steps, you might be tracking a goal of walking 10,000 steps a day. But is that manyRead More

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