Genetic condition teaches teen importance of heart health
Elizabeth Fitch is a lot like other teens. She enjoys spending time with her friends. She’s a member of her high school’s dance team. She’s learning how to drive. What’sRead More
Read More 
6 exercises you can do in your office
Stretches for sitting Neck stretch Tilt your head to one side and hold for 15 seconds. Repeat this on each side, three times per side. Shoulder shrug Shrug your shouldersRead More
Read More
What you do now can prevent heart disease later
Jennifer Robinson, M.D. Jennifer Robinson, M.D., studies cholesterol and cholesterol drug therapies with support from the National Heart, Lung, and Blood Institute. She spoke about new research and how peopleRead More
Read More
Physical activity does more than help you look good
Damon Swift, Ph.D., studies exercise training and risk factors for heart-related disease. He spoke about recent research in this area funded by the National Heart, Lung, and Blood Institute. TellRead More
Read More
6 ways to lower your cholesterol
High LDL cholesterol can lead to heart disease, which is the number one cause of death in the U.S. That’s why it’s important to take steps early on. While someRead More
Read More
Biking, Pilates, and yoga: How one woman stays active
April is always on the go. She loves to hike and ride her bike to and from work, and went skiing for the first time last year. She also suffersRead More
Read More
Veterans embrace spinal manipulation for low back pain
Many military veterans suffer from chronic low back pain. This pain can be treated with medication, but high medication use can have a negative impact on a veteran’s overall qualityRead More
Read More
NIH study links opioids to pregnancy loss
A new study from the National Institutes of Health (NIH) indicates that women who use opioids while trying to conceive have a 29 percent lower chance of becoming pregnant. ThoseRead More
Read More
4 physical activity tips for older adults
Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age. Every day presents opportunities to move more. The Physical ActivityRead More
Read More
Why does your back hurt?
Gwendolyn Sowa, M.D., Ph.D. Identifying the cause of low back pain has become a frequent challenge for medical professionals. It is also what has encouraged Gwendolyn Sowa, M.D., Ph.D., ofRead More
Read More
How to cope with the stress of social isolation
Social isolation, or being physically separated from others, can lead to loneliness and increased stress, especially during a pandemic. Loneliness has been associated with higher rates of depression, anxiety, andRead More
Read More
Keep it going! How to stick with a fitness routine
Sticking to a fitness routine isn’t always easy with family, work, hobbies, and everything in between. These tips can help you get started and keep you moving, even when lifeRead More
Read More
How to manage low back pain before it gets worse
Jonathan Lurie, M.D. Low back pain is often hard to avoid. Many jobs require long periods of sitting or other types of activities that can stress our backs. However,Read More
Read More
Cholesterol: Know the terms
What is cholesterol? Cholesterol is a waxy substance found in the cells in your body. Your body needs cholesterol to make hormones, vitamin D, and substances that help you digest food.Read More
Read More
Could a cold teach your body to fight COVID-19?
The common cold is caused by viruses in the same family as those that cause COVID-19. Now, a recent study finds that immune cells from previous cold infections may helpRead More
Read More
6 ways to communicate better while you wear a mask
Social distancing and face masks are necessary for preventing the spread of COVID-19. But they can also make communication more difficult for the 37.5 million U.S. adults with hearing problems.Read More
Read More
Personal Story: Sara Santiago
Sara Santiago, 40, was never an athlete. She joined gyms and exercised on occasion, but never found a routine she could maintain. “I felt intimidated because I didn’t know howRead More
Read More
Recognizing American Heart Month
The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH MedlinePlus magazine to highlight important research on physical activity andRead More
Read More
Skin 101: Identifying common conditions
Skin: It’s our body’s largest organ. It protects us by keeping fluids in and harmful microbes out. Sometimes, due to our environments and genes, our skin gets, well, unhappy. ButRead More
Read More
Retired NFL star DeMarcus Ware is in the best shape of his life
Retired National Football League (NFL) defensive superstar DeMarcus Ware won millions of fans with his ability to conquer and defeat opposing teams. Now, the former Dallas Cowboy and Denver BroncoRead More
Read More
How we remember may come down to unique firing patterns in our brains
Researchers at the National Institutes of Health (NIH) Clinical Center, the nation’s largest research hospital, have discovered more clues about how our brains store and recall memories. The researchers wantedRead More
Read More
Breast cancer: What you need to know
Breast cancer affects one in eight women in the U.S. and is the second most common type of cancer diagnosed in women, after skin cancer. The good news is thatRead More
Read More
NIH breast cancer research roundup
The National Cancer Institute (NCI) helps fund thousands of studies nationwide to better understand and treat breast cancer, which will affect one out of eight women in the U.S. duringRead More
Read More
From opioids to mindfulness: A new approach to chronic pain
Twenty-six years. That’s how long Eric Garland, Ph.D., LCSW, has practiced mindfulness, a complementary health practice that includes focused attention, acceptance, and staying in the present. For the last 15 years,Read More
Read More
African Americans can significantly cut stroke risk by quitting smoking
African Americans are already almost twice as likely as whites to die from stroke. Now, new research finds that African Americans who smoke have more than double the risk ofRead More
Read More